THE MEAL PREP RECIPE THAT'S SO GOOD BUT SO EASY ANYONE CAN MAKE IT!

 THE MEAL PREP RECIPE THAT'S SO GOOD BUT SO EASY ANYONE CAN MAKE IT!

 |cooking ki dunya we want to take this and get this on  here oh that was kind of gross i

apologize but just look you can just scatter spread it out okay everybody's happy

here we try that once more okay everybody's happy here yes yes steak and broccoli we've got our

broccoli and beef we've got our fried rice i can do it sideways and we're ready so

they're gonna go in the oven my oven's on at 4 50. you're gonna watch this

because you don't want to overcook the beef i believe it's going to be

somewhere around 15 minutes the rice is going to be about 15 minutes too but

then we're going to add remember that egg we were talking about then we add

egg to this but nothing needs to happenn until 15 minutes from now see you then

and after 15 minutes here's what we've got hey beautiful

okay we're gonna get to the beef and broccoli in a second but we're gonna

finish the rice like this like this this is two beaten eggs so i'm just gonna

pour this around get it all up then i'm just gonna mix it in with this little spatula

and this kid's going back in the oven oh for about another three four minutes

maybe five as soon as i'm back we'll finish off the beef and broccoli

by the way it's beautiful the steak is just it's just perfect so here's what i

want to do i want to give it a little bit more of this sauce so just drizz drizz drizz

drizz drizz right a little bit never hurt anybody

we don't have to inundate but certainly there's lots of flavor in this let me do that

yeah i didn't season it with any salt and you always want to do that so a

little blast right here and why didn't i do it earlier anybody

because you forgot because i forgot so now this and we're going to meal prep

these but we're going to add sesame seeds but i'm going to wait till these

get in their containers but if you have a bite right now if you get one of these

guys beautiful take a bite you hear that that's called well hey

it's called delicious it's also called crisp tender you don't want it mushy the

15 minutes is all this needs but what i need now is a bite of pepper and of the steak

i couldn't be happier let me get the rice then we meal prep

then we eat then we go home and we finish watching uh yellowstone because

the two-hour finale is on tonight all right move this kid over and here's our

rice wow it's hot fantastic so now if you just do this look you can see it

started to look cooked egg it's perfect so just do this a bit i'm so happy with

this [ __ ] not [ __ ] deliciousness and this gets a tiny bit of salt too i

always say this if you think that this is unnecessary step

it really isn't the soy has salt yes of course but this kind of salting right

here or if i'd done it earlier just enhances the natural flavors of whatever

anything is okay should we make one yeah

thanks lads it will take one taste while i'm standing here because you need to

max is over here oh it's just freaking delicious fried rice

with a little bit of heat from the sesame chili oil all right let's build

this and see what it looks like first in put rice on one side

rice beautiful this side or beef and broccoli

and make sure you get everything you want the peppers you want the broccoli

of course you want the beef wow gorgeous gorgeous one more of these guys up here

right now two things bryce get some green onion of course from the beef get

some seeds come on huh i mean we almost went from nothing to this in a half an

hour right a little bit of prep a little bit of time in the oven a little bit of

this and you're happy if i had this for my lunch or my dinner

or whatever breakfast damn i'd be all about it okay you don't need to watch me

make the other ones but i will when i snap my fingers it will be and there we

are beautiful perfect only problem is now i want to eat one which depletes my

uh my what my resources for the week why no there's

another word the only problem is i want to eat one but it's going to deplete my

stock i'll be down to four which is you know it's not all week so i got an idea

if i eat two of them now then i can go monday wednesday friday that's the

answer if i eat three of them then i can start the week with one and end the week

with one no okay sorry wait but what if you have work on tuesday saturday monday

then you're an idiot and stop it i don't know then you're a putts just

remember what i say even if it's just to me or the boys this is a cooking channel

oh there's all kinds of channels out there that do [ __ ] with food but are

they doing things that can help you or are they just like oh i don't know

making a stack of 2 000 pancakes rhinoceros for the hey guys thanks for

hanging thanks for being here we so appreciate you

it's the beginning of the year we're starting the year quite nicely wouldn't

you think yes why don't we get some comments about what's tough you want to

make why don't we get some comments about the things we want to make about

the things you want us to make this year see it's not so easy putting words

together is it took them five tries let us know the kind of stuff you'd like to

see that's what max is saying rightly so so from all of us to all of you

bon appetit